Health Risk Assessment:Â Take a free online health risk assessment. UponÂ completion, you will receive a Personal Health Report Card.Â Select âNew User.â Â Enter theÂ keyword:Â tsmwellness. All personal information is confidential and protected under theÂ Health Insurance Portability and Accountability Act of 1996 (HIPAA) Privacy Rule.Â It will not be provided to your employer, insurance carrier, or sold to any thirdÂ party. To return to your profile at any time, clickÂ here.
Health and Fitness
Health and Wellness Classes:Â Search a wide variety of classes near you,Â including smoking cessation and weight loss programs.
Health Quizzes and Tools:Â View interactive tools to help you assess your personal health and wellness. However, these tools should not replace regular medical care and/or exams by a physician.
Body Mass Index (BMI) Calculator:Â More that 123 million Americans are overweight, putting them at greater risk for heart attack, stroke, cancer and diabetes. Are you?
Health Videos:Â View videos on a wide variety of health topics.
Target Heart Rate Calculator:Â Learn your exercise target heart rate.
Stress Level Assessment:Â Find out if your life has gotten too stressful.
LifeStages TV:Â Sutter Healthâs award-winning health and wellness TV show featuring Northern CaliforniaÂ medical experts.
Health Center:Â The latest in wellness, nutrition, fitness, menopause, and healthy living.
Health care. Anytime. Anywhere.
My Health Online:Â Sutter Health is pleased to offer you a convenient way to manage your personal health information anytime or anywhere you access the Internet. It is now also available on your iPhone, iPad, or iPod touch!Â To learn more aboutÂ the iPhone mobileÂ app, clickÂ here.
Get iTriage on your mobile device:Â Check symptoms. Look up conditions. Find a hosptial, clinic, or ER near you.
General Health Resources
Health Information Library:Â Research health conditions and topics, A â Z
Drug Guide:Â Comprehensive information on pharmaceutical and over-the-counter-drugs.
Making the Most of Your Doctor Visit:Â Tips for talking with your doctor,Â appointment checklist and more.
Advance Health Care Directive Form:Â Downloadable PDF version.